Yoga for Women in Recovery
Class Information
Date: Thursday
Time: 5:30 p.m. - 6:30 p.m.
Location : Movement Arts Community Studio (Click Here for Directions)
525 E. Fountain, #150
Colorado Springs, CO
Cost
Donation based. Pay what you can afford. Suggested donation is $5.00 per class, but not expected.
What to Wear
Comfortable clothes and no shoes. Also perfume and/or other smells can sometimes be distracting to other students in class.
What to Bring
A mat, a water bottle and a towel to wipe the sweat off. But most of all bring yourself and an open heart. Tell a friend and bring them too!
Yoga mats are the most important thing to bring to a yoga class. They range from $10 to $100. Wal-Mart has good inexpensive mats.
Type of Yoga
Vinyasa flow! What is Vinyasa flow? Click here to find out!
|
|
|